The Sleep Solution - Velha Estante

Paperback, 272 pages

Published July 13, 2017 by Scribe UK, Scribe Publications.

ISBN:: 978-1-911344-31-5

(1 review)

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

2 editions

José Pedro Dias reviewed The sleep solution by W. Chris Winter

Review of 'The sleep solution' on 'Goodreads'

5 stars

The book goes on building a knowledge framework about sleep, its intrincacies and how to better diagnose and minimize them. It develops in a very casual way, addressing you and your fears in a soothing manner, many times pointing out ways to know more. Very worthy read.