José Pedro Dias reviewed The sleep solution by W. Chris Winter
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes …
Review of 'The sleep solution' on 'Goodreads'
5 stars
The book goes on building a knowledge framework about sleep, its intrincacies and how to better diagnose and minimize them. It develops in a very casual way, addressing you and your fears in a soothing manner, many times pointing out ways to know more. Very worthy read.